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Courses and Workshops

For Athletes

Your Time is Now: 

Practical Applications for Building a Sustainable Life

The time is now to reframe and develop a life that is enjoyable and sustainable for you and those you love. You deserve to live a harmonized life, not one that is at constant battle with itself. It is within your power and ability to design days where you feel fulfilled, happy, and content.


In this course we will discuss practical applications for you to set priorities and fit them into a framework that will allow you to live your life to it's fullest. Burnout and self-care are the latest buzzwords, but what do they mean and how can you make them work for the life you want? I'll help. See you soon! 

Purple Sparkler
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