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Courses and Workshops

For Coaches and Athletic Administrators

Your Time is Now: 

Practical Applications for Building a Sustainable Life

The time is now to reframe and develop a life that is enjoyable and sustainable for you and those you love. You deserve to live a harmonized life, not one that is at constant battle with itself. It is within your power and ability to design days where you feel fulfilled, happy, and content.


In this course we will discuss practical applications for you to set priorities and fit them into a framework that will allow you to live your life to it's fullest. Burnout and self-care are the latest buzzwords, but what do they mean and how can you make them work for the life you want? I'll help. See you soon! 

Purple Sparkler
Boys During a Sports Practice

Effects of Stress on Athletic

Injury and Performance

Stress is both helpful and harmful. Too much stress can lower performance and increase injury rate. As a coach and administrator you are instrumental in lowering stress levels for your athletes and those you work with. 

In this course we will discuss the science behind stress, the effects of stress, as well as practical and effective ways you can lower stress levels for your athletes, teams and personnel. It's only upwards from here. 

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